LATERALIZACIJA NA DRUGOME I UNAKRSNA LATERALIZACIJA

125 Comments / Logoped za odrasle

Prema teoriji lateralizacije mozak je podeljen na dva dela odnosno na dve hemisfere – levu i desnu. Kod svake osobe je dominantna jedna strana mozga, na koju se oslanja pri svakodnevnim aktivnostima. Leva strana je dominantnija u logičkim operacijama, pri obradi i skladištenju većeg broja infromacija, kao i kod govora. Desna hemisfera je dominantnija u prepoznavanju boja, oblika kao i u umetničkim veštinama. Takođe je zadužena za intiutivno mišljenje. Nauka jeste napredovala značajno u zadnjih trideset godina u razumevanju lateralizacije hemisfera i time omogućila čoveku da bolje razume svoje kognitivne procese i time uspostavi veću ravnotežu. No, čovek i dalje razmišlja i dela pod uticajem dominantije hemisfere.

Plasticitet mozga omogućava prilagođavanje sinaptičkih veza da adekvatno odgovore na spoljašnji stimulus. Do sedme godine se utvrđuje do 70% neurosinaptičkih veza. Stvaranje i učvršćivanjem sinaptičkih veza se može uticati kroz adekvatnu stimulaciju razvojnih procesa. Stoga je bitno stvoriti adekvatno okruženje za razvoj dece, aktivirati i podsticati aktivnost obe hemisfere sa ciljem za što uravnoteženiji razvoj mozga.

Vežbe lateralizacije na drugome vršiti tek nakon nakon što je dete usvojilo i utvrdilo lateralizovanost na sebi, od desete godine života. Dete i defektolog stoje jedno naspram drugo, dati nalog da izvede isti pokret kao i defektolog – npr. podizati desnu ruku u vis i u isto vreme dete izvodi pokret. Stati u određenu pozu – npr. leva ruka iznad glave, desna noga savijena u kolenu i tražiti od deteta da izvede isti pokret. Dati nalog detetu da pokaže na nalog desnu ruku, nogu ili oko drugome ili sebi. Ukoliko dete ne zna da izvede određeni pokret pokazati mu pravilno izvođene i tražiti da ponovi.

Takođe poštuje se princip REČ PRATI POKRET. Takođe, ukoliko dete ne ume da imenuje deo tela ili aktivnost, imenovati radnju i tražiti od deteta da ponovi. Vežbe za razvoj unakrsne lateralizacija se takođe vrše tek nakon usvojene lateralizacija na sebi, od desete godine živote. Tažiti od deteta da sa npr. levom rukom pokaže desno oko, koleno, obrvu, odnosno pokazati delove tela na suprotnoj strani. Postaviti ispred deteta predmete različitog oblika i boja i dati nalog detetu da pokaže desnom rukom predmete na levoj strani.

Dati nalog detetu da sve predmete određene boje levom rukom prebaci na desnu stranu. Kod vežba za razvoj unakrsne lateralizacija postaviti dete ispred ogledala i tražiti da prekrije levo oko i pokaže desnom rukom pokaže delove tela na levoj strani. Tokom vežbanja obratiti pažnju na količinu usvojenog znanja kod deteta i naloge prilagoditi skladno znanju. Ukoliko dete pokazuje značajan otpor smanjiti težinu zahteva ili početi od otrivanja nepoznatih delova tela i aktivnosti. Svrha razvijanja lateralizacije osim benefita motoričke spretnosti, takođe omogućava zdraviji način aktiviranja i korišćenja obe hemisfere, što dovodi do jačanja mentalnih procesa poput koncetracije, pažnje, memorije. Poznavanje i razumevanje lateralizovanosti sebe sveukupno dovodi do kvalitetnijeg života kako deteta tako i odraslih.

Literatura:

Nikolić, S., Ilić-Stošović, D., Ilić, S. (2011). Razvojna procena i tretman dece predškolskog uzrasta (Praktikum), Fakultet za specijalnu edukaciju i rehabilitaciju, Beograd

Krstić, N. (2008). Razvojna neuropsihologija. Beograd: CIDD.

Cvetković, M. (2019). Kоrelacija lateralizacije ruke sa fenotipskim i kognitivnim karakteristikama dece (Doctoral dissertation, Универзитет у Нишу, Природно-математички факултет).

 

 

125 thoughts on “LATERALIZACIJA NA DRUGOME I UNAKRSNA LATERALIZACIJA”

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    There can be delicate differences between weights machines in several
    gyms, so ensure you examine the directions and regulate the seat position every time.

    The structure for all the exercises in this workout is three sets and reps, resting
    for seconds between sets. Following that, you will have to perform some standing cable hip abductions.

    The primary mover in this train, as the name suggests, will be the hip abductors (the
    gluteus medium and minimus). As the name suggests, this exercise prompts
    the entrance head of the deltoids.
    Straight-arm cable pulldown, again, is an intense train that primarily targets the lats.
    Next up, we have some excessive cable curls and simple cable curls
    to build our biceps. We start with some wide-grip lat pulldowns, which form the simplest pulling workout routines aside from regular pull-ups [5].
    Now that you understand the ideas of our push-pull-legs cable workout let’s move on to the
    actual program. The best method to maximize your progress on the gym is
    to construction your workouts effectively. For this, you
    will need to stick to a specific coaching cut up, which might get
    complicated for many fitness fanatics.
    If the cramp won’t go away, then see a health care provider as
    soon as you can. Guarantee that your movements are sluggish and controlled,
    especially when handling weights. Set the machine’s resistance degree in accordance with your fitness degree.
    It ought to be difficult but manageable to maintain correct type.
    Maintain a weight with each arms in front of you, and twist your torso to the proper, then to the left, engaging your
    obliques. Your goal must be about 8-12 twists to every facet per set, aiming for 3 units.

    Lastly, we’ll perform some cable wrist curls to strengthen our arms further.
    Bent-over cable rows, on the opposite hand, supply a extra compound
    motion – concentrating on a quantity of muscle groups situated within the upper and lower back areas.
    We then move on to cable rows and bent-over cable rows for more activation of the back muscles.
    Seated cable rows are pretty effective at isolating
    and targeting the again muscle tissue particularly, including the rhomboids,
    traps, and lats. Lastly, we’ll put the session to end by performing some cable shrugs to build
    our higher traps.
    They strengthen your tendons, bones, and ligaments around the leg muscular
    tissues as nicely and cut back the risk of injury to your knees and ankles.

    Though the leg press mimics the barbell squat, it reduces the force on your core, making it less of a full-body train.
    This could be helpful should you add the leg press
    to your routine as an accessory to squats.

    Really Feel free to change a number of of those movements free of charge weighted variations so you’ll
    find a way to work your stabilizers too. The Smith machine standing calf
    raise works the decrease portion of your legs, ensuring
    that nobody will ever name you “hen legs.” Utilizing a Smith machine for bent over row allows you to obtain the identical vary of motion you get performing the free weight model.
    Utilizing the Smith machine instead of a free-weight barbell removes any instability, allowing you to use heavier
    weights. It’s an excellent train to have in your Smith machine workout plan. To treatment that, there’s no higher solution than utilizing the ab coaster machine.

    Some leg machines could require a spotter when you’re going very heavy.
    These might embrace the leg press, Smith machine, and hack
    squat machines. If you do not have a spotter and
    are planning to go super heavy, you might want to avoid these machines.
    Isolation exercises concentrate on working a single muscle and contain motion via only
    one joint. This allows you to put 100 percent of your effort into working
    that muscle group. Examples of isolation workout
    routines are the leg extension for the quadriceps and the leg
    curl for the hamstrings. The machine consists of a weight stack that has hooked
    up shoulder pads and a foot block.
    Check out our article about one of the best leg press
    alternate options that will assist you develop your legs.
    A good start line is to carry out 3–4 sets of
    each train for 8–12 reps. The Cable Standing Calf
    Raise helps strengthen and develop the calf muscle tissue, that
    are crucial in ankle stability and lower leg power.
    Sure, cable machines can be used for rehabilitation beneath the guidance of a physical therapist or health
    skilled.
    Endomondo newsletter has tips, exercise plans, and assets that will assist you to in your fitness
    journey. The hamstrings, in the again of the thigh, originate from the sitting bone and connect to the lower leg.

    They flex the knee (bend the leg) and extend the hip (move the
    leg backward). Donkey Kicks – 3 sets of 8-12 reps, with
    30 seconds of rest between. Cable Step-Ups – three units of 8-12 reps,
    with 30 seconds of rest between. Cable Lateral Lunges
    – 3 sets of 8-12 reps, with 30 seconds of relaxation between. Cable Hack Squats
    – 2 units of 8-12 reps, with 30 seconds of rest between.
    This is especially true for these with below-average genetics, people who discover themselves older, folks with lots of
    different activity or stress in their lives, or any combination thereof.
    This second model of the split is one which I usually check with as the “rotating” model.
    And in that case, this model of the break up is a potential option to think about
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    The leg muscle tissue are divided into upper and decrease teams, every with distinct capabilities and sub-muscle teams.

    In Contrast to free weights and compound barbell actions, cable workouts can have a a lot lower influence, especially on the knee joints.

    They take the stress off the joints and stabilizing muscles, making them
    perfect for lower-body workouts that require fixed rigidity.

    This is why the Smith machine is stable and safe for various
    actions. Discover an EōS location close to you
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    Typically the abductor and adductor shall be two separate machines, but some machines can make both motions.
    To work your inside thigh, begin sitting on the machine
    together with your knees pointed outward and opened away from one another.
    The pads should be spread out and resting in opposition to the
    inside part of the knee. For 8-10 reps, push into the pads and convey your knees collectively.
    Prospects find the train machine helpful for leg workouts
    and strengthening.
    “I additionally love the cable machine for targeting all the lower-body muscle groups,” notes
    Meka Gibson, C.S.C.S., a Miami-based energy and conditioning specialist.
    Planet Fitness sometimes does not characteristic traditional squat
    racks. As A Substitute, they offer options similar to a Smith machine and various
    resistance machines designed to target the decrease body.
    Sure, Planet Health does present free weights, including dumbbells.

    Focusing on one muscle group at a time helps enhance energy imbalances.
    It additionally permits for precise adjustments in resistance and vary of motion. Weak calf muscle tissue change
    the method in which you walk, forcing your body to work
    harder and compensate with other muscular tissues.

    This may lead to increased fatigue or pressure on other
    joints over time. Exercises like calf raises or calf presses practice these muscle tissue effectively.
    This workout targets all main lower-body muscular tissues, making
    certain balanced power development.
    If you need to do only a cable leg workout, it’s so easy as
    making a workout similar to you’d with free weights. So, 
    as an alternative of doing squats and deadlifts with dumbbells or a barbell, you’re doing cable squats.

    It’s attainable to do an entire leg routine with
    a single cable machine. Whereas not a devoted leg machine, it can be
    used for a huge variety of unilateral and bilateral leg workout routines, including lunges, squats,
    presses, standing calf raises, and much more. Some of the preferred health
    club machines for quad exercises embody the leg press machine,
    leg curl machine, and calve raise machine.
    There are very few exercise splits that are completely designed when it comes to effectiveness, balance, frequency, and scheduling choices.

    When looking for core workout routines on-line, you will encounter a big selection of uncommon and spectacular routines designed to
    strengthen your core. Legs are essential for everyday activities corresponding to
    strolling, working, and climbing. Strengthening the muscles in your
    legs can help you turn into more athletic and enhance your overall health.

    We all know you want to never skip leg day, but with all of the machines you ought to use to develop your decrease physique, it may be onerous
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    After that, we will transfer on to specializing in the hamstring by performing some mendacity
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    focusing on the glutes while additionally engaging lower-back muscular tissues for stabilization. The leg extension machine specifically targets the quadriceps
    by loading this muscle in its shortened position. It’s found in most gyms as it’s safe to make
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    In addition, the adductors assist keep steadiness
    and generate force. Moreover, a wide-stance leg press requires greater internal thigh engagement, increasing
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    The abductors help hip stability, cut back knee stress, and aid in lateral actions.
    Weak abductors can result in instability and poor steadiness recovery, especially for older adults.
    Strong, well-conditioned legs are important for movement,
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    While not designed for increasing muscle mass, it can help to strengthen these smaller muscle teams and improve stability and mobility to the hip joints.

    Grasp the help handles to provide assist and maintain your
    spine and head in place. That way, your body, and mind shall be prepared for what you would possibly be about to do, and
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    It isolates the glutes forcing them to maneuver large amounts of weight by way of
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    Let’s get one thing straight, higher rep coaching doesn’t imply
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    Getting into a better rep vary will ensure that the load might be placed more on the muscle versus the tendons
    [2]. Dumping the machines and returning completely to free weights can have large rewards.

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