VEŽBE DISANJA

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Šta je disanje?

Disanje se može opisati kao spontani, ritmički mehanički proces. Kontrakcijom i relaksacijom mišića tokom disanja nastaje kretanje gasova iz atmosfere u pluća i obrnuto.

Sastoji se iz dve faze- aktivne- u kojoj se vazduh udiše, širi se zid grudnog koša i spušta dijafragma i pasivne- u kojoj se vazduh izdiše, dijafragma se podiže i sužava se grudni koš.

Najčešći tipovi disanja su klavikularno, abdominalno ( dijafragmalno), kao i kombinacija ova dva tipa. Većina ljudi spontano kombinuje ta dva tipa tokom disanja.

Prilikom klavikularnog disanja, puni se samo vrh pluća tako da je disanje površno i brzo, javlja se kratkoća daha. Dok kod abdominalnog, dijafragma se spusta na dole i dozvoljava vazduhu da napuni pluća čime se omogućuje punu iskorišćenost zapremine pluća, usporava i na prirodan način produbljuje disajni proces i opuštanje.

Kako disanje utiče na govor?

Sam izvor stvaranje glasova, a samim tim i govora, je vazduh koji izlazi iz pluća kroz larinks, farinks, usta ili nos. Pravilno disanje omogućava stvaranje glasova, stvara uslove za normalnu jačinu glasa, adekvatne pauze, tečnost govora i intonacije. Deca sa slabim udisajem i izdisajem imaju poteškoće prilikom izgovaranja dužih rečenica. Neracionalno korišćenje vazduha prourokuje nefluentan govor, jer deca moraju da udahnu vazduh na sredini rečenice, a često zato što dete nema dovoljno vazduha da završi reč, samo ih prošapuće na kraju fraze.

Vežbe disanja

Sve vežbe disanja pospešuju abdominalno disnja, vazduh se duboko udiše, pune se pluća i pumpa stomak, dok pro izdisaju stomak se uvlači(diafragma se povlači na gore) vezduh izlazi napolje. Navešćemo neke od vežbica koje mogu biti zabavne za dete i mogu se sprovesti u kućnim uslovima.

Vežbanje sa igračkama– Recite detetu da izabere igračku koju želi, zatim mu recite da legne na krevet, pod.., ruke su pored tela. Na stomak mu stavite igračku i recite mu da prati. Kada udahne vazduh igrčka treba da ide gore, a dok izdiše, igračka se spušta dole.

Balončići od sapunice– Da bi naduvalo balončić, dete mora da duva polako i pažljivo. Kažite mu da udahne duboko i polako napravi balončić.

Pera, papir, papirna maramica..-to su sve predmeti koje možete staviti iznad deteta i recite mu da udahne duboko i polako duva, donji kraj će se lelujati.

Možete iscepkati papiriće ili napraviti loptice od vate i kroz cevčicu se takmičiti ko će najdalje oduvati papir/lopticu.

Disanje pomoću oblika– Nacrtajte trouga. Krenite od donjeg levog ugla, dete prstom prati oblik i diše. Dok brojite do 3, dete udiše i povlači prstom jednu stranu trougla do vrha, zatim zadržava vazduh dok brojite do 3, a ono se prstom spušta do podnožja i zatim dete izdiše dok dolazi na mesto odakle je počelo-roditelj broji do 3.

Nacrtajte kvadrat, počinje se od donjeg desnog ugla. Udah dok se izbroji do 4, prstom se povlači na gore, zatim zadrži dah dok se izbroji do 4, izdah dok se izbroji do 4 i spuštanje prsta na dole i zadrži dah doke se izbroji do 4 i vratiš se na početak.

Nacrtajte osmicu koja leži (lenja osmica), kreće se od centra i prstom dete ide u gornji levi ugao,prati put i udiše dok ponovo ne signe do centra, a zatim kreće izdisaj, prst ide ka gornjem desnom uglu i izdisaj traje dok se ne stigne do sredine.

Svrha vežbanja nije dolazak do idealnog disanja, već je u stvaranju nove, pozitivne navike koja može pomoći tako što će umiriti dete i daće kvalitet glasu i govoru.

Izvori:

sr.wikipedia.org

https://www.lovesensa.rs/clanci/yoga-amp-pilates/potpuno-joga-disanje-trbusno-grudno-i-klavikularno-disanje-umesto-plitkog-daha

How Proper Speech Breathing Influences Language Development

https://copingskillsforkids.com/deep-breathing-exercises-for-kids 

1,674 thoughts on “VEŽBE DISANJA”

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    Many girls who are thinking about using steroids are involved that their bodies will change
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    to the quantity of Anavar to take, the particular dosage have to be adhered to so as to keep away from experiencing side effects.

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    Trying through a series of before and after pictures from male customers can be fairly
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    This consumer experienced notable increases in muscle hypertrophy and fat loss from this protocol.
    Anavar is doubtless considered one of the mostly used slicing steroids, dramatically
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    Anavar is primarily used to promote lean muscle achieve, fat loss, and general bodily performance in bodybuilding.
    Sure, Anavar might help you lose weight by promoting fats loss whereas preserving muscle mass.

    Winstrol kicks in very fast, enabling you to look considerably extra ripped in just some weeks.
    The primary objective of Clenbuterol is to increase calorie expenditure
    by inducing a slight improve in physique temperature.
    Clenbuterol is a thermogenic compound, which means it causes your body to burn extra energy by raising your core temperature.
    The reason it causes you to burn energy is because of the physique trying to constantly cool your temperature back
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    Commonly used substances for PCT include selective estrogen receptor modulators (SERMs) similar to Clomid or Nolvadex.

    The false impression that Anadrol cycles are unsuitable for women may be
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    Everybody thinks anabolic steroids are probably the most excessive
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    Nevertheless, Clenbuterol blows nearly all AAS out of the water regarding risk.

    If you’re new to utilizing anabolic steroids, begin with a
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    biking to extend muscle mass and energy. Anavar can improve LDL (bad) ldl cholesterol and reduce HDL (good) cholesterol, doubtlessly growing
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    My LDL (‘bad’ cholesterol) and triglycerides were raised, and my HDL (‘good’
    cholesterol) was decrease. A cycle demanding caution is the “long cycle,”
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    may have time to manifest results, surpassing the typical 6 to 8 weeks can heighten potential dangers and unwanted
    facet effects, emphasizing the importance of accountable
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    for novices. This timespan, mixed with a low dosage, might help you observe how your body responds to Oxandrolone, and nonetheless produce optimistic adjustments in muscle tone and
    power. It’s essential to dedicate ample time for recovery after the cycle—allow your physique to rest and recuperate
    from the effects of the drug. Discovering one’s personal “sweet spot” for Anavar dosage should at all times be carried
    out gradually and attentively, observing the body’s reactions and adjusting accordingly.

    This cycle is used by bodybuilders who wish to gain massive amounts of mass and have the genetics to tolerate Anadrol and testosterone relatively well.
    Anadrol is probably the worst steroid for blood stress,
    inflicting hefty rises as a end result of its disastrous impression on HDL cholesterol levels.
    This is because of it stimulating hepatic lipase, an enzyme answerable for reducing good ldl cholesterol (HDL), which prevents clogging of the arteries.
    The addition of Anadrol will result in important mass
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    are appropriate for beginners, as it’s a very harsh steroid that
    causes severe unwanted facet effects in many users.
    Trenbolone was never intended for humans; it was utilized in veterinary
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    Ultimately, advanced bodybuilding is a mix of expertise, self-discipline, and exact understanding of your body.
    The Anavar chopping phase is an important
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    The duration of an Anavar cycle remains usually constant from the
    beginner to intermediate level, extending from six
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    A balanced food regimen, paired with consistent and difficult exercise
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    Concurrently, the physique starts experiencing transformation; the muscle tissue may
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    Of course, this isn’t linear, and there are a
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    need for higher dosages may also improve. So, if you’ve taken steroids earlier than, your dose of Anavar
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    As a rule of thumb, most females are suggested to not exceed a day by day dosage
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    By embracing a complete approach to your vitamin, you’ll
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    Over a number of months, she started to see remarkable changes in her physique composition. Her muscle
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    Linda’s before and after pictures vividly illustrate the power of consistency and the transformative results that Anavar can have
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    In phrases of fitness and bodybuilding objectives, many women search for an environment friendly
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    This shifts the body into an anabolic surroundings the place the body’s muscle-building potential will increase.
    Anavar is likely considered one of the hottest oral anabolic steroids that have ever been launched.
    It is essential to begin at the lower end of the dosage vary and increase
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    Anadrol is estrogenic, causing important quantities of water retention and potential gynecomastia in customers.
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    Consequently, elevations in metabolism will improve calorie expenditure
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    The price of testosterone substitute therapy can range, depending on the sort of ester prescribed and if a patient
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    Though it is easy logic that males require a higher Anavar dosage, you should not improve your Anavar consumption to unreasonably excessive ranges.

    Anavar distinguishes itself from other anabolic steroids because
    Oxandrolone must be metabolized by the kidneys to
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    Consequently, people who already have high blood pressure or have a household history
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    Nevertheless, you will want to note that higher dosages improve the danger of side effects and should not essentially end in higher features.
    Anavar-only cycles are usually beneficial for women, as stacking can improve the chance of masculinization.
    All anabolic steroids will skew levels of cholesterol
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    Most steroids will start to evidence themselves
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    If you need the results of Anavar but don’t need to expertise the identical degree of unwanted effects, we suggest buying authorized Anavar (known as Anvarol).

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    Abuse of Turinabol, in terms of high dosages or prolonged cycles (past 5–6 weeks), will enhance the
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    Nonetheless, it’s important to note that Anadrol additionally
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    Chopping steroids even have the facility to increase muscle progress, even when consuming fewer energy.

    Females taking a glance at utilizing Winstrol normally wish to use it for bulking,
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    Argentina, Paraguay, Greece, and Spain are also locations for pharma-grade Stanozolol
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    PCT is a must-do after using Winstrol to get your testosterone perform back on observe.
    Following widespread sense tips will also help shield
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    Despite injectable Winny’s longer half-life, it could possibly nonetheless deliver outcomes quicker than the oral version.
    Anavar is the commonest counterfeit anabolic steroid we now have encountered.
    This is due to a scarcity of pharmaceutical-grade products
    obtainable, thus extra reliance on UGL versions. Furthermore, the
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    Testosterone ranges usually get well one to four months after Anavar cycle cessation. An effective PCT protocol can speed up the recovery of endogenous
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    On the identical notice, those who can’t stand injecting
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    By now, it had turn into famous as a bootleg performance-enhancing drug and was bringing the corporate plenty of unhealthy press.
    Most performance-enhancing substances didn’t begin out being used for that function. Anyone who has learn certainly
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